Blog

The Power of Exercise ‘Snacks’ for Older Adults

April 1, 2025 — Staying active is essential at any age, but for older adults, regular physical activity is a cornerstone of good health. Exercise not only keeps the body strong, flexible, and balanced, but also boosts mood and cognitive function. People are living longer, but without regular physical activity, those added years may be spent in poor health.... Read More

Healthy Sleep Habits for Older Adults

March 1, 2025 — If you’re ever skipped out on sleep, you know why it’s important. Sleep that is too short, too interrupted, or too light can cause many different symptoms that will affect your day. Not getting adequate sleep can cause short term issues like mental cloudiness, moodiness, and grogginess. For those that suffer from disordered sleep (starting... Read More

Advance Directives and Dementia: Planning Ahead for Peace of Mind

January 1, 2025 — One of the hallmarks of our healthcare system is the right of patients to make their own treatment decisions based on personal values and goals and for as long as they are able to make them. But there may come a time for any of us when, because of an accident or illness, we lose... Read More

How Aging Life Care Managers Support Older Adults, No Matter Where They Live

October 1, 2024 — As we age, navigating life’s transitions can feel overwhelming. Whether it’s managing health challenges, coordinating care, or planning for future needs, older adults often face unique complexities. Aging Life Care Managers® are professionals who specialize in guiding seniors and their families through these transitions, offering support in a wide range of settings—from the comfort of... Read More

Aging Skin – What to Expect, What’s Normal and What’s Not

July 1, 2024 — Aging is a natural process that affects all parts of the body, including the skin. As we grow older, it’s normal for our skin’s appearance and texture to change due to factors like reduced collagen production and loss of elasticity. However, it’s important to stay aware of these changes and know which are typical and... Read More

The Concerns of Solo Aging

May 1, 2024 — Aging alone is a reality for a significant portion of the older population, with unique benefits and challenges that can impact one’s emotional, mental, and physical wellbeing. While living alone offers independence and the freedom to pursue one’s own lifestyle, it can also lead to feelings of loneliness, isolation, and increased vulnerability to health issues.... Read More

7 Helpful Tips for Helping Your Parents Downsize

October 1, 2023 — Are you taking on the insurmountable task of helping your parents downsize? As we age, we eventually need less space. But the task of moving your parents from a longtime family home (with years of stuff) to a retirement community, assisted living, or smaller home is time-consuming and overwhelming. Helping parents with this significant lifestyle... Read More

Talk to Dad About Aging Well

June 4, 2023 — Father’s Day is a great time to touch base with your dad and thank him for the hard work, sacrifices, life lessons and other ways he helped in your upbringing. While your relationship may look different now from when you were a kid, dads and adult children can still play meaningful roles in each other’s... Read More

Alone But Not Lonely: Tips for Solo Aging

April 6, 2023 — There’s a famous song where the singer wails “All by myself…don’t wanna be…all by myself.” But being alone can bring benefits, like building empathy, productivity, creativity, and mental strength. Today, more than one in four adults over age 60 lives alone in the United States; senior women are more likely than senior men to live... Read More